Health is NOT about the way you look
Running a business as a personal trainer I’ve needed to use stock images before for advertising my services, it took me all […]
5 Tips To Stay Happy And Healthy At Christmas
I’m a big believer in helping my clients feel more relaxed about the choices they make with exercise and food especially over […]
How To Improve Your Health With Minimal Effort
Lack of time, being impatient and a bit lazy is the honest truth for a lot of us to not bother with […]
How Can I Be More Body Confident?
When you say you want to get to this weight, this size or look like this, what do you actually mean? This is […]
How Do You Stay Motivated?
Lack of Motivation is almost always something a new client tells me is an issue for them. Motivation is something that we are […]