HELPING YOU FIND YOUR HEALTHY BALANCE
One to one or small group personal training to help you build strength and feel great about yourself. Beginner or more experienced, I'll help you reach your goals.
Aches and pains don't need to be a part of your every day life, massage will help release tension, muscle tightness and can help take years of pain away. Pregnancy and C Section Scar Massage coming soon
A great addition to your workouts or even on its own Pilates can help you be more focused, improve your balance, mindset and strength without any impact on your joints.
ROCK YOUR BODY
Hi, I’m guessing if you’re reading this you are considering a bit of a change to your health or need some help with an injury and want to make sure I’m someone you can trust to help so let me share a little bit about me so you can decide how we can work together! I have worked as a PT and Sports Massage Therapist for 12 years now, I work from my home garage in Cold Ash, or your home for PT and for massage a room in Thatcham. I also teach a Pilates class in Donnington. I really enjoy lifting weights, have lots of rest days, trying things that make me feel uncomfortable (like rock climbing and cold showers – sometimes!) and take my son outside as much as possible to tire him out!!. My main focus when working with someone is to get them to a point of exercising and resting regularly and consistently, it doesn’t sound as exciting as a 6 week fix or detox but the hard truth is that doesn’t work long term. The only thing that will keep you healthy, happier, stronger and with less chance of injury long term is a consistent workout plan (that allows for normal holiday breaks and times when you just don’t fancy it!) I’m currently studying to add pregnancy massage and C Section Scar Massage to my qualification so please contact me if these apply to you.
If you want to have a chat with me about PT, massage or Pilates please contact me so I can answer any questions you have!
HOME WORKOUTS INCLUDED
1 HOUR APPOINTMENT
30 MINUTE APPOINTMENTS AVAILABLE
£10 PAID MONTHLY
What Our customers say
We meet either at my garage gym, your house or an open space nearby, I will bring the equipment we need and work with you to reach your goals during our sessions and give you a plan to work with the rest of the time.
You commit to the training schedule we create together and I’ll be with you the whole time for 1:1 support.
I offer Sports and Remedial massage but please don’t let the name put you off! I don’t just treat sports people! Most of the people I see are suffering from bad necks due to sleep positions or being sat at work or holding their children or just every day aches and pains like calf strains, tight hips, bad backs…
My aim is not to hurt you, I ask you to give me feedback as I massage and stretch you. I will also give you home exercises or stretches to do with the goal of you learning to manage it yourself with the odd appointment rather than this being your only recovery.
I’m currently studying C Section Scar massage and pregnancy massage so if these apply to you please get in touch.
Thursdays 6.30-7.30pm at Love Lane Village Hall, Donnington. All abilities are welcome and I give options for you to choose from. We do a mix of exercises and mobility moves sometimes using items like tea towels or belts but mostly just or body weight. We always end the class with some relaxation to help with your mindset and relaxation.
£10 per class or £8 when you pay upfront for the month.
ROCK YOUR BODY AT HOME
Alongside your personal training sessions you will be given home workouts for you to do at your home or in the gym you use. These will be changed every 4-6 weeks and will include progressions so you will be seeing results and feeling stronger within a month!
I also have hundreds of online 30 minute workouts for those that prefer to follow a routine on video.
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If you want to Rock Your Body and make positive changes to your health