Nutrition is such an important part of reaching your goals but many find that their fitness comes first, getting into a routine with classes and seeing some results then realising the need for a better diet to support this as well as finding some balance with the foods they have previously considered ‘bad’ and ‘good’. 

I believe we should all aim to get to a point where we allow ourselves to enjoy ALL foods, and realise that life moves in waves, as does your diet. Think about it, we eat a healthier diet leading up to a holiday, then on holiday we overindulge, then we feel bad, then we restrict foods and at some point we have a birthday or Christmas and we feel bad again for the overindulging. I will work with you to be kinder to yourselves by being aware of your patterns, by tracking what you eat and when and making small changes over time. Nothing drastic, as this generally doesn’t stick. This could be in the form of using an app like My Fitness Pal, or it could be taking photos of your meals and sharing on our private groups or it could be focusing on one element like getting vegetables in every meal to start. Most of the time just having a trainer/coach there for you means that you feel more supported and able to get that balance. As part of your one to one training you get nutritional advice but if you are looking for help with nutrition outside of one to one training then please get in touch and we can make a plan suitable to you.