ROCK YOUR BODY
ABOUT AMY
Hi, I’m Amy and the owner of this business! So you know you’re in good hands let me tell you a bit about me before your appointment.
I qualified as a personal trainer in 2009 and went on to gain my Level 5 BTEC diploma in Clinical Sports and Remedial Soft Tissue Therapy in 2012. As time went on I discovered a love for working with women, mums in particular, to help with recovery post partum and realised how important it is for there to be more services available to help women not only learn how to look after themselves but to prepare as best they can and most importantly know who and how to ask for help.
As a massage therapist and PT I’m able to help you build strength in your pelvic floor muscles, core and mobility whilst also showing you what exercise and massage can do for your confidence and generally making life that bit easier!
I’m always happy to answer questions and give advice where I can so please do contact me here.
Massage
Aches and pains don’t need to be a part of your everyday life! Massage will help release tension, boost your circulation, improve your mobility and help take years of pain away! Pregnancy, C Section Scar and Sports & Remedial Massage available
PILATES
A low impact exercise class to help improve your balance, mobility, strength and mind-set. A perfect addition to your normal exercise or even on its own, Pilates is just as perfect for beginners as it is those with more experience.
PERSONAL TRAINING
A personalised program specific to you, your abilities and goals. With a focus on resistance training you’ll feel stronger, fitter, more confident and happier!
ROCK YOUR BODY SUCCESS
“I’ve never felt so relaxed she made me feel so comfortable and the massage was amazing!! I feel like a new woman!! I highly recommend Amy she’s amazing!!”
Joanne - Prenancy Massage
“Amy understood my aches and pains after asking detailed questions and after the massage I felt amazing, my neck felt much less stiff and I can now exercise after having to have a break. I’ll definitely be using Amy again for more massage!”
Anna - Sports Massage
“I started training with Amy after a shoulder injury and she understood what I needed to do to get more mobile again, she gave me home plans and I saw her once a week and I enjoyed it so much I can now say I’m a regular exerciser with no injuries!!”
Sam - PT & Pilates
Information
PERSONAL TRAINING
We meet either at my garage gym, your house or an open space nearby, I will bring the equipment we need and work with you to reach your goals during our sessions and give you a plan to work with the rest of the time.
You commit to the training schedule we create together and I’ll be with you the whole time for 1:1 support.
MASSAGE
I offer C Section Scar, Pregnancy and Sports and Remedial Massage. For your general aches and pains to recovery after your c section or a relaxing pregnancy massage, I adapt my treatment to your body and feedback and give you clear guidance on what you can do at home to help prevent and recover. Massage can help boost your circulation, improve your mobility, relieve pain, and help lower stress so it’s well worth treating your body!
pilates
Thursdays 6.30-7.30pm at Love Lane Village Hall, Donnington. We have a lovely group of mixed abilities and I give options for each exercise so you can choose what works for you. We do a mix of low impact exercises, stretches and mobility moves, sometimes using items like tea towels or belts but mostly just your body weight. We always end the class with some relaxation to help with your mindset and relaxation.
START TODAY
If you want to Rock Your Body and make positive changes to your health